Apricots, canned, light syrup pack, with skin, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Apricots, canned, light syrup pack, with skin, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Apricots, canned, light syrup pack, with skin, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 0.53 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Carbs | 16.49 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Fat | 0.05 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fiber | 1.6 g ★ | 0.4 g | Apricots, canned, light syrup pack, with skin, solids and liquids has 300% more |
| Sugar | 14.89 g | 0.05 g ★ | Apricots, canned, light syrup pack, with skin, solids and liquids has 29680% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 11 mg ★ | 10 mg | Apricots, canned, light syrup pack, with skin, solids and liquids has 10% more |
| Iron | 0.39 mg ★ | 0.2 mg | Apricots, canned, light syrup pack, with skin, solids and liquids has 95% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Apricots, canned, light syrup pack, with skin, solids and liquids has 0% more |
| Potassium | 138 mg ★ | 35 mg | Apricots, canned, light syrup pack, with skin, solids and liquids has 294% more |
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Compare whole food groups for a cleaner, averaged breakdown.