Apricots, canned, light syrup pack, with skin, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Apricots, canned, light syrup pack, with skin, solids and liquids
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Apricots, canned, light syrup pack, with skin, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Protein | 0.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 16.49 g ★ | 0 g | Apricots, canned, light syrup pack, with skin, solids and liquids has 0% more |
| Fat | 0.05 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Fiber | 1.6 g ★ | 0 g | Apricots, canned, light syrup pack, with skin, solids and liquids has 0% more |
| Sugar | 14.89 g | 0 g ★ | Apricots, canned, light syrup pack, with skin, solids and liquids has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 11 mg ★ | 9 mg | Apricots, canned, light syrup pack, with skin, solids and liquids has 22% more |
| Iron | 0.39 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Apricots, canned, light syrup pack, with skin, solids and liquids has 0% more |
| Potassium | 138 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.