Apricots, canned, water pack, with skin, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apricots, canned, water pack, with skin, solids and liquids
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Apricots, canned, water pack, with skin, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 0.71 g | 2 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Carbs | 6.39 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Fat | 0.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 4.79 g | 0.66 g ★ | Apricots, canned, water pack, with skin, solids and liquids has 626% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 3.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 66% more |
| Potassium | 192 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.