Apricots, canned, water pack, with skin, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Apricots, canned, water pack, with skin, solids and liquids
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Apricots, canned, water pack, with skin, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 0.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 6.39 g ★ | 0 g | Apricots, canned, water pack, with skin, solids and liquids has 0% more |
| Fat | 0.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1.6 g ★ | 0 g | Apricots, canned, water pack, with skin, solids and liquids has 0% more |
| Sugar | 4.79 g | 0 g ★ | Apricots, canned, water pack, with skin, solids and liquids has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.32 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Apricots, canned, water pack, with skin, solids and liquids has 0% more |
| Potassium | 192 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.