Apricots, canned, water pack, without skin, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apricots, canned, water pack, without skin, solids and liquids
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Apricots, canned, water pack, without skin, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 0.69 g | 2 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Carbs | 5.48 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Fat | 0.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Apricots, canned, water pack, without skin, solids and liquids has 57% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.54 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 154 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.