Apricots, dehydrated (low-moisture), sulfured, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apricots, dehydrated (low-moisture), sulfured, uncooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Apricots, dehydrated (low-moisture), sulfured, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 320 kcal | 160 kcal ★ | Apricots, dehydrated (low-moisture), sulfured, uncooked has 100% more |
| Protein | 4.9 g ★ | 2 g | Apricots, dehydrated (low-moisture), sulfured, uncooked has 145% more |
| Carbs | 82.89 g ★ | 8.53 g | Apricots, dehydrated (low-moisture), sulfured, uncooked has 872% more |
| Fat | 0.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 13 mg | 7 mg ★ | Apricots, dehydrated (low-moisture), sulfured, uncooked has 86% more |
| Calcium | 61 mg ★ | 12 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 408% more |
| Iron | 6.31 mg ★ | 0.55 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 1047% more |
| Vitamin C | 9.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Potassium | 1850 mg ★ | 485 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 281% more |
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