Apricots, dehydrated (low-moisture), sulfured, uncooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Apricots, dehydrated (low-moisture), sulfured, uncooked
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Apricots, dehydrated (low-moisture), sulfured, uncooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 320 kcal | 246 kcal ★ | Apricots, dehydrated (low-moisture), sulfured, uncooked has 30% more |
| Protein | 4.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 82.89 g ★ | 0 g | Apricots, dehydrated (low-moisture), sulfured, uncooked has 0% more |
| Fat | 0.62 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Sodium | 13 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Calcium | 61 mg ★ | 26 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 135% more |
| Iron | 6.31 mg ★ | 2.59 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 144% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 0% more |
| Potassium | 1850 mg ★ | 335 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 452% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.