Apricots, dried, sulfured, stewed, with added sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apricots, dried, sulfured, stewed, with added sugar
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Apricots, dried, sulfured, stewed, with added sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 1.17 g | 2 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Carbs | 29.26 g ★ | 8.53 g | Apricots, dried, sulfured, stewed, with added sugar has 243% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 15 mg ★ | 12 mg | Apricots, dried, sulfured, stewed, with added sugar has 25% more |
| Iron | 1.52 mg ★ | 0.55 mg | Apricots, dried, sulfured, stewed, with added sugar has 176% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 443 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 9% more |
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