Apricots, dried, sulfured, stewed, without added sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apricots, dried, sulfured, stewed, without added sugar
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Apricots, dried, sulfured, stewed, without added sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 47% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 22.15 g ★ | 8.53 g | Apricots, dried, sulfured, stewed, without added sugar has 160% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 19.57 g | 0.66 g ★ | Apricots, dried, sulfured, stewed, without added sugar has 2865% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 19 mg ★ | 12 mg | Apricots, dried, sulfured, stewed, without added sugar has 58% more |
| Iron | 0.94 mg ★ | 0.55 mg | Apricots, dried, sulfured, stewed, without added sugar has 71% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 411 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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