Apricots, frozen, sweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Apricots, frozen, sweetened
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Apricots, frozen, sweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 0.7 g | 2 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Carbs | 25.1 g ★ | 8.53 g | Apricots, frozen, sweetened has 194% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.9 mg ★ | 0.55 mg | Apricots, frozen, sweetened has 64% more |
| Vitamin C | 9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 10% more |
| Potassium | 229 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.