Apricots, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Apricots, raw
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Apricots, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal | 35 kcal ★ | Apricots, raw has 37% more |
| Protein | 1.4 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Carbs | 11.12 g ★ | 7.18 g | Apricots, raw has 55% more |
| Fat | 0.39 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 9.24 g | 1.39 g ★ | Apricots, raw has 565% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.39 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Vitamin C | 10 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 259 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.