ARBY'S, roast beef sandwich, classic vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
ARBY'S, roast beef sandwich, classic
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | ARBY'S, roast beef sandwich, classic | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 242 kcal | 165 kcal ★ | ARBY'S, roast beef sandwich, classic has 47% more |
| Protein | 15.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Carbs | 22.21 g ★ | 0 g | ARBY'S, roast beef sandwich, classic has 0% more |
| Fat | 10.3 g | 3.57 g ★ | ARBY'S, roast beef sandwich, classic has 189% more |
| Fiber | 1.3 g ★ | 0 g | ARBY'S, roast beef sandwich, classic has 0% more |
| Sugar | 3.84 g | 0 g ★ | ARBY'S, roast beef sandwich, classic has 0% more |
| Sodium | 653 mg | 74 mg ★ | ARBY'S, roast beef sandwich, classic has 782% more |
| Calcium | 55 mg ★ | 15 mg | ARBY'S, roast beef sandwich, classic has 267% more |
| Iron | 2.64 mg ★ | 1.04 mg | ARBY'S, roast beef sandwich, classic has 154% more |
| Potassium | 224 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.