Arby'S vs Broccoli
Nutrition comparison — average per 100g across all varieties
Arby'S
Calories
242kcal ↑
Protein
15.2g ↑
Fat
10.3g ↑
Carbs
22.2g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Arby'S | Broccoli | Higher |
|---|---|---|---|
| Calories | 242kcal | 29kcal | Arby'S |
| Protein | 15.2g | 2.7g | Arby'S |
| Fat | 10.3g | 0.3g | Arby'S |
| Carbs | 22.2g | 5.5g | Arby'S |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 653mg | 73mg | Arby'S |
| Calcium | 55mg | 53mg | Arby'S |
| Iron | 2.6mg | 0.7mg | Arby'S |
| Vitamin C | — | 60.1mg | — |
| Potassium | 224mg | 251mg | Broccoli |