Arby'S vs Salmon
Nutrition comparison — average per 100g across all varieties
Arby'S
Calories
242kcal ↑
Protein
15.2g
Fat
10.3g ↑
Carbs
22.2g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arby'S | Salmon | Higher |
|---|---|---|---|
| Calories | 242kcal | 175kcal | Arby'S |
| Protein | 15.2g | 24.9g | Salmon |
| Fat | 10.3g | 7.9g | Arby'S |
| Carbs | 22.2g | 0.1g | Arby'S |
| Fiber | 1.3g | 0g | Arby'S |
| Sodium | 653mg | 255mg | Arby'S |
| Calcium | 55mg | 68mg | Salmon |
| Iron | 2.6mg | 0.9mg | Arby'S |
| Vitamin C | — | 0.6mg | — |
| Potassium | 224mg | 422mg | Salmon |