Arby'S vs Oats (Includes Foods For Usda'S Food Distribution Program)

Nutrition comparison — average per 100g across all varieties

Arby'S
Calories 242kcal
Protein 15.2g
Fat 10.3g ↑
Carbs 22.2g
Fiber 1.3g
1 variety
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories 389kcal ↑
Protein 16.9g ↑
Fat 6.9g
Carbs 66.3g ↑
Fiber 10.6g ↑
1 variety

Full Nutrition Breakdown

Nutrient (per 100g) Arby'S Oats (Includes Foods For Usda'S Food Distribution Program) Higher
Calories 242kcal 389kcal Oats (Includes Foods For Usda'S Food Distribution Program)
Protein 15.2g 16.9g Oats (Includes Foods For Usda'S Food Distribution Program)
Fat 10.3g 6.9g Arby'S
Carbs 22.2g 66.3g Oats (Includes Foods For Usda'S Food Distribution Program)
Fiber 1.3g 10.6g Oats (Includes Foods For Usda'S Food Distribution Program)
Sodium 653mg 2mg Arby'S
Calcium 55mg 54mg Arby'S
Iron 2.6mg 4.7mg Oats (Includes Foods For Usda'S Food Distribution Program)
Vitamin C — 0mg —
Potassium 224mg 429mg Oats (Includes Foods For Usda'S Food Distribution Program)
Browse Arby'S → Browse Oats (Includes Foods For Usda'S Food Distribution Program) →

Also compare Arby'S with:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🥑 Avocado