Arby'S vs Egg
Nutrition comparison — average per 100g across all varieties
Arby'S
Calories
242kcal
Protein
15.2g
Fat
10.3g
Carbs
22.2g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arby'S | Egg | Higher |
|---|---|---|---|
| Calories | 242kcal | 263kcal | Egg |
| Protein | 15.2g | 27.3g | Egg |
| Fat | 10.3g | 15.3g | Egg |
| Carbs | 22.2g | 2.2g | Arby'S |
| Fiber | 1.3g | 0g | Arby'S |
| Sodium | 653mg | 624mg | Arby'S |
| Calcium | 55mg | 94mg | Egg |
| Iron | 2.6mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 224mg | 321mg | Egg |