Arby'S vs Avocados
Nutrition comparison — average per 100g across all varieties
Arby'S
Calories
242kcal ↑
Protein
15.2g ↑
Fat
10.3g
Carbs
22.2g ↑
Fiber
1.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Arby'S | Avocados | Higher |
|---|---|---|---|
| Calories | 242kcal | 149kcal | Arby'S |
| Protein | 15.2g | 2.1g | Arby'S |
| Fat | 10.3g | 13.4g | Avocados |
| Carbs | 22.2g | 8.3g | Arby'S |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 653mg | 6mg | Arby'S |
| Calcium | 55mg | 12mg | Arby'S |
| Iron | 2.6mg | 0.4mg | Arby'S |
| Vitamin C | — | 12.1mg | — |
| Potassium | 224mg | 448mg | Avocados |