Archway Home Style Cookies, Chocolate Chip Ice Box vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Archway Home Style Cookies, Chocolate Chip Ice Box
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Archway Home Style Cookies, Chocolate Chip Ice Box | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 497 kcal | 160 kcal ★ | Archway Home Style Cookies, Chocolate Chip Ice Box has 211% more |
| Protein | 4.28 g ★ | 2 g | Archway Home Style Cookies, Chocolate Chip Ice Box has 114% more |
| Carbs | 65.02 g ★ | 8.53 g | Archway Home Style Cookies, Chocolate Chip Ice Box has 662% more |
| Fat | 24.4 g | 14.66 g ★ | Archway Home Style Cookies, Chocolate Chip Ice Box has 66% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 34.06 g | 0.66 g ★ | Archway Home Style Cookies, Chocolate Chip Ice Box has 5061% more |
| Sodium | 270 mg | 7 mg ★ | Archway Home Style Cookies, Chocolate Chip Ice Box has 3757% more |
| Calcium | 14 mg ★ | 12 mg | Archway Home Style Cookies, Chocolate Chip Ice Box has 17% more |
| Iron | 2.63 mg ★ | 0.55 mg | Archway Home Style Cookies, Chocolate Chip Ice Box has 378% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 127 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.