Archway Home Style Cookies, Date Filled Oatmeal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Archway Home Style Cookies, Date Filled Oatmeal
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 400 kcal | 160 kcal ★ | Archway Home Style Cookies, Date Filled Oatmeal has 150% more |
| Protein | 4.67 g ★ | 2 g | Archway Home Style Cookies, Date Filled Oatmeal has 134% more |
| Carbs | 68.16 g ★ | 8.53 g | Archway Home Style Cookies, Date Filled Oatmeal has 699% more |
| Fat | 12.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 34.27 g | 0.66 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 5092% more |
| Sodium | 331 mg | 7 mg ★ | Archway Home Style Cookies, Date Filled Oatmeal has 4629% more |
| Calcium | 28 mg ★ | 12 mg | Archway Home Style Cookies, Date Filled Oatmeal has 133% more |
| Iron | 2.26 mg ★ | 0.55 mg | Archway Home Style Cookies, Date Filled Oatmeal has 311% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 159 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.