Archway Home Style Cookies, Date Filled Oatmeal vs Bananas, raw
Nutrition comparison per 100g
🏆
Archway Home Style Cookies, Date Filled Oatmeal
4 wins
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Bananas, raw
7 wins
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 400 kcal | 89 kcal ★ | Archway Home Style Cookies, Date Filled Oatmeal has 349% more |
| Protein | 4.67 g ★ | 1.09 g | Archway Home Style Cookies, Date Filled Oatmeal has 328% more |
| Carbs | 68.16 g ★ | 22.84 g | Archway Home Style Cookies, Date Filled Oatmeal has 198% more |
| Fat | 12.05 g | 0.33 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 3552% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 34.27 g | 12.23 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 180% more |
| Sodium | 331 mg | 1 mg ★ | Archway Home Style Cookies, Date Filled Oatmeal has 33000% more |
| Calcium | 28 mg ★ | 5 mg | Archway Home Style Cookies, Date Filled Oatmeal has 460% more |
| Iron | 2.26 mg ★ | 0.26 mg | Archway Home Style Cookies, Date Filled Oatmeal has 769% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 159 mg | 358 mg ★ | Bananas, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.