Archway Home Style Cookies, Date Filled Oatmeal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Archway Home Style Cookies, Date Filled Oatmeal
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 400 kcal | 246 kcal ★ | Archway Home Style Cookies, Date Filled Oatmeal has 63% more |
| Protein | 4.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 68.16 g ★ | 0 g | Archway Home Style Cookies, Date Filled Oatmeal has 0% more |
| Fat | 12.05 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Fiber | 2.1 g ★ | 0 g | Archway Home Style Cookies, Date Filled Oatmeal has 0% more |
| Sugar | 34.27 g | 0 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 0% more |
| Sodium | 331 mg | 83 mg ★ | Archway Home Style Cookies, Date Filled Oatmeal has 299% more |
| Calcium | 28 mg ★ | 26 mg | Archway Home Style Cookies, Date Filled Oatmeal has 8% more |
| Iron | 2.26 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Potassium | 159 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.