Archway Home Style Cookies, Date Filled Oatmeal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Archway Home Style Cookies, Date Filled Oatmeal
1 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 400 kcal | 389 kcal ★ | Archway Home Style Cookies, Date Filled Oatmeal has 3% more |
| Protein | 4.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 68.16 g ★ | 66.27 g | Archway Home Style Cookies, Date Filled Oatmeal has 3% more |
| Fat | 12.05 g | 6.9 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 75% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 34.27 g | 0 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 0% more |
| Sodium | 331 mg | 2 mg ★ | Archway Home Style Cookies, Date Filled Oatmeal has 16450% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 2.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Potassium | 159 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.