Archway Home Style Cookies, Date Filled Oatmeal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Date Filled Oatmeal
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 130 kcal ★ | Archway Home Style Cookies, Date Filled Oatmeal has 208% more |
| Protein | 4.67 g ★ | 2.69 g | Archway Home Style Cookies, Date Filled Oatmeal has 74% more |
| Carbs | 68.16 g ★ | 28.17 g | Archway Home Style Cookies, Date Filled Oatmeal has 142% more |
| Fat | 12.05 g | 0.28 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 4204% more |
| Fiber | 2.1 g ★ | 0.4 g | Archway Home Style Cookies, Date Filled Oatmeal has 425% more |
| Sugar | 34.27 g | 0.05 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 68440% more |
| Sodium | 331 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Calcium | 28 mg ★ | 10 mg | Archway Home Style Cookies, Date Filled Oatmeal has 180% more |
| Iron | 2.26 mg ★ | 0.2 mg | Archway Home Style Cookies, Date Filled Oatmeal has 1030% more |
| Potassium | 159 mg ★ | 35 mg | Archway Home Style Cookies, Date Filled Oatmeal has 354% more |
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Compare whole food groups for a cleaner, averaged breakdown.