Archway Home Style Cookies, Date Filled Oatmeal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Archway Home Style Cookies, Date Filled Oatmeal
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 400 kcal | 147 kcal ★ | Archway Home Style Cookies, Date Filled Oatmeal has 172% more |
| Protein | 4.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 68.16 g ★ | 0 g | Archway Home Style Cookies, Date Filled Oatmeal has 0% more |
| Fat | 12.05 g | 2.08 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 479% more |
| Fiber | 2.1 g ★ | 0 g | Archway Home Style Cookies, Date Filled Oatmeal has 0% more |
| Sugar | 34.27 g | 0 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 0% more |
| Sodium | 331 mg | 99 mg ★ | Archway Home Style Cookies, Date Filled Oatmeal has 234% more |
| Calcium | 28 mg ★ | 9 mg | Archway Home Style Cookies, Date Filled Oatmeal has 211% more |
| Iron | 2.26 mg ★ | 0.71 mg | Archway Home Style Cookies, Date Filled Oatmeal has 218% more |
| Potassium | 159 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.