Archway Home Style Cookies, Dutch Cocoa vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Archway Home Style Cookies, Dutch Cocoa
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Archway Home Style Cookies, Dutch Cocoa | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 431 kcal | 160 kcal ★ | Archway Home Style Cookies, Dutch Cocoa has 169% more |
| Protein | 4.5 g ★ | 2 g | Archway Home Style Cookies, Dutch Cocoa has 125% more |
| Carbs | 69.44 g ★ | 8.53 g | Archway Home Style Cookies, Dutch Cocoa has 714% more |
| Fat | 14.99 g | 14.66 g ★ | Archway Home Style Cookies, Dutch Cocoa has 2% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 35.35 g | 0.66 g ★ | Archway Home Style Cookies, Dutch Cocoa has 5256% more |
| Sodium | 384 mg | 7 mg ★ | Archway Home Style Cookies, Dutch Cocoa has 5386% more |
| Calcium | 13 mg ★ | 12 mg | Archway Home Style Cookies, Dutch Cocoa has 8% more |
| Iron | 3.36 mg ★ | 0.55 mg | Archway Home Style Cookies, Dutch Cocoa has 511% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 239 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.