Archway Home Style Cookies, Dutch Cocoa vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Archway Home Style Cookies, Dutch Cocoa
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Archway Home Style Cookies, Dutch Cocoa | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 431 kcal | 389 kcal ★ | Archway Home Style Cookies, Dutch Cocoa has 11% more |
| Protein | 4.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 69.44 g ★ | 66.27 g | Archway Home Style Cookies, Dutch Cocoa has 5% more |
| Fat | 14.99 g | 6.9 g ★ | Archway Home Style Cookies, Dutch Cocoa has 117% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 35.35 g | 0 g ★ | Archway Home Style Cookies, Dutch Cocoa has 0% more |
| Sodium | 384 mg | 2 mg ★ | Archway Home Style Cookies, Dutch Cocoa has 19100% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 3.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Potassium | 239 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.