Archway Home Style Cookies, Frosty Lemon vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Archway Home Style Cookies, Frosty Lemon
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Archway Home Style Cookies, Frosty Lemon | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 430 kcal | 160 kcal ★ | Archway Home Style Cookies, Frosty Lemon has 169% more |
| Protein | 4.41 g ★ | 2 g | Archway Home Style Cookies, Frosty Lemon has 121% more |
| Carbs | 64.78 g ★ | 8.53 g | Archway Home Style Cookies, Frosty Lemon has 659% more |
| Fat | 17.11 g | 14.66 g ★ | Archway Home Style Cookies, Frosty Lemon has 17% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 33.35 g | 0.66 g ★ | Archway Home Style Cookies, Frosty Lemon has 4953% more |
| Sodium | 449 mg | 7 mg ★ | Archway Home Style Cookies, Frosty Lemon has 6314% more |
| Calcium | 41 mg ★ | 12 mg | Archway Home Style Cookies, Frosty Lemon has 242% more |
| Iron | 1.62 mg ★ | 0.55 mg | Archway Home Style Cookies, Frosty Lemon has 195% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 92 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.