Archway Home Style Cookies, Frosty Lemon vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Archway Home Style Cookies, Frosty Lemon
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Archway Home Style Cookies, Frosty Lemon | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 430 kcal | 389 kcal ★ | Archway Home Style Cookies, Frosty Lemon has 11% more |
| Protein | 4.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 64.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 17.11 g | 6.9 g ★ | Archway Home Style Cookies, Frosty Lemon has 148% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 33.35 g | 0 g ★ | Archway Home Style Cookies, Frosty Lemon has 0% more |
| Sodium | 449 mg | 2 mg ★ | Archway Home Style Cookies, Frosty Lemon has 22350% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 1.62 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Potassium | 92 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.