Archway Home Style Cookies, Iced Molasses vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Archway Home Style Cookies, Iced Molasses
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Archway Home Style Cookies, Iced Molasses | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 420 kcal | 160 kcal ★ | Archway Home Style Cookies, Iced Molasses has 163% more |
| Protein | 3.5 g ★ | 2 g | Archway Home Style Cookies, Iced Molasses has 75% more |
| Carbs | 69.12 g ★ | 8.53 g | Archway Home Style Cookies, Iced Molasses has 710% more |
| Fat | 14.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 2% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 38.43 g | 0.66 g ★ | Archway Home Style Cookies, Iced Molasses has 5723% more |
| Sodium | 605 mg | 7 mg ★ | Archway Home Style Cookies, Iced Molasses has 8543% more |
| Calcium | 24 mg ★ | 12 mg | Archway Home Style Cookies, Iced Molasses has 100% more |
| Iron | 4.1 mg ★ | 0.55 mg | Archway Home Style Cookies, Iced Molasses has 645% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.