Archway Home Style Cookies, Iced Molasses vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Archway Home Style Cookies, Iced Molasses
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Archway Home Style Cookies, Iced Molasses | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 420 kcal | 389 kcal ★ | Archway Home Style Cookies, Iced Molasses has 8% more |
| Protein | 3.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 69.12 g ★ | 66.27 g | Archway Home Style Cookies, Iced Molasses has 4% more |
| Fat | 14.43 g | 6.9 g ★ | Archway Home Style Cookies, Iced Molasses has 109% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 38.43 g | 0 g ★ | Archway Home Style Cookies, Iced Molasses has 0% more |
| Sodium | 605 mg | 2 mg ★ | Archway Home Style Cookies, Iced Molasses has 30150% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 4.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Potassium | 125 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.