Archway Home Style Cookies, Iced Oatmeal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Archway Home Style Cookies, Iced Oatmeal
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 435 kcal | 160 kcal ★ | Archway Home Style Cookies, Iced Oatmeal has 172% more |
| Protein | 4.89 g ★ | 2 g | Archway Home Style Cookies, Iced Oatmeal has 145% more |
| Carbs | 66.76 g ★ | 8.53 g | Archway Home Style Cookies, Iced Oatmeal has 683% more |
| Fat | 16.53 g | 14.66 g ★ | Archway Home Style Cookies, Iced Oatmeal has 13% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 37.2 g | 0.66 g ★ | Archway Home Style Cookies, Iced Oatmeal has 5536% more |
| Sodium | 377 mg | 7 mg ★ | Archway Home Style Cookies, Iced Oatmeal has 5286% more |
| Calcium | 32 mg ★ | 12 mg | Archway Home Style Cookies, Iced Oatmeal has 167% more |
| Iron | 2.19 mg ★ | 0.55 mg | Archway Home Style Cookies, Iced Oatmeal has 298% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.