Archway Home Style Cookies, Iced Oatmeal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Archway Home Style Cookies, Iced Oatmeal
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 435 kcal | 389 kcal ★ | Archway Home Style Cookies, Iced Oatmeal has 12% more |
| Protein | 4.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 66.76 g ★ | 66.27 g | Archway Home Style Cookies, Iced Oatmeal has 1% more |
| Fat | 16.53 g | 6.9 g ★ | Archway Home Style Cookies, Iced Oatmeal has 140% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 37.2 g | 0 g ★ | Archway Home Style Cookies, Iced Oatmeal has 0% more |
| Sodium | 377 mg | 2 mg ★ | Archway Home Style Cookies, Iced Oatmeal has 18750% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 2.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Potassium | 185 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.