Archway Home Style Cookies, Molasses vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Archway Home Style Cookies, Molasses
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Archway Home Style Cookies, Molasses | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 403 kcal | 160 kcal ★ | Archway Home Style Cookies, Molasses has 152% more |
| Protein | 4.25 g ★ | 2 g | Archway Home Style Cookies, Molasses has 113% more |
| Carbs | 69.41 g ★ | 8.53 g | Archway Home Style Cookies, Molasses has 714% more |
| Fat | 12.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 36.35 g | 0.66 g ★ | Archway Home Style Cookies, Molasses has 5408% more |
| Sodium | 577 mg | 7 mg ★ | Archway Home Style Cookies, Molasses has 8143% more |
| Calcium | 29 mg ★ | 12 mg | Archway Home Style Cookies, Molasses has 142% more |
| Iron | 4.68 mg ★ | 0.55 mg | Archway Home Style Cookies, Molasses has 751% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 117 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.