Archway Home Style Cookies, Molasses vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Archway Home Style Cookies, Molasses
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Archway Home Style Cookies, Molasses | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 403 kcal | 389 kcal ★ | Archway Home Style Cookies, Molasses has 4% more |
| Protein | 4.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 69.41 g ★ | 66.27 g | Archway Home Style Cookies, Molasses has 5% more |
| Fat | 12.06 g | 6.9 g ★ | Archway Home Style Cookies, Molasses has 75% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 36.35 g | 0 g ★ | Archway Home Style Cookies, Molasses has 0% more |
| Sodium | 577 mg | 2 mg ★ | Archway Home Style Cookies, Molasses has 28750% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 4.68 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Potassium | 117 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.