Archway Home Style Cookies, Oatmeal Raisin vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Archway Home Style Cookies, Oatmeal Raisin
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Archway Home Style Cookies, Oatmeal Raisin | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 406 kcal | 389 kcal ★ | Archway Home Style Cookies, Oatmeal Raisin has 4% more |
| Protein | 5.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 69.27 g ★ | 66.27 g | Archway Home Style Cookies, Oatmeal Raisin has 5% more |
| Fat | 12.08 g | 6.9 g ★ | Archway Home Style Cookies, Oatmeal Raisin has 75% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 39.55 g | 0 g ★ | Archway Home Style Cookies, Oatmeal Raisin has 0% more |
| Sodium | 339 mg | 2 mg ★ | Archway Home Style Cookies, Oatmeal Raisin has 16850% more |
| Calcium | 38 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Iron | 2.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Potassium | 285 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.