Archway Home Style Cookies, Oatmeal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Archway Home Style Cookies, Oatmeal
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Archway Home Style Cookies, Oatmeal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 421 kcal | 160 kcal ★ | Archway Home Style Cookies, Oatmeal has 163% more |
| Protein | 5.48 g ★ | 2 g | Archway Home Style Cookies, Oatmeal has 174% more |
| Carbs | 68.17 g ★ | 8.53 g | Archway Home Style Cookies, Oatmeal has 699% more |
| Fat | 14.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 34.5 g | 0.66 g ★ | Archway Home Style Cookies, Oatmeal has 5127% more |
| Sodium | 394 mg | 7 mg ★ | Archway Home Style Cookies, Oatmeal has 5529% more |
| Calcium | 35 mg ★ | 12 mg | Archway Home Style Cookies, Oatmeal has 192% more |
| Iron | 2.45 mg ★ | 0.55 mg | Archway Home Style Cookies, Oatmeal has 345% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 219 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.