Archway Home Style Cookies, Oatmeal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Archway Home Style Cookies, Oatmeal
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Archway Home Style Cookies, Oatmeal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 421 kcal | 389 kcal ★ | Archway Home Style Cookies, Oatmeal has 8% more |
| Protein | 5.48 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 68.17 g ★ | 66.27 g | Archway Home Style Cookies, Oatmeal has 3% more |
| Fat | 14.08 g | 6.9 g ★ | Archway Home Style Cookies, Oatmeal has 104% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 34.5 g | 0 g ★ | Archway Home Style Cookies, Oatmeal has 0% more |
| Sodium | 394 mg | 2 mg ★ | Archway Home Style Cookies, Oatmeal has 19600% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 2.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Potassium | 219 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.