Archway Home Style Cookies, Oatmeal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Oatmeal
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Archway Home Style Cookies, Oatmeal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 421 kcal | 130 kcal ★ | Archway Home Style Cookies, Oatmeal has 224% more |
| Protein | 5.48 g ★ | 2.69 g | Archway Home Style Cookies, Oatmeal has 104% more |
| Carbs | 68.17 g ★ | 28.17 g | Archway Home Style Cookies, Oatmeal has 142% more |
| Fat | 14.08 g | 0.28 g ★ | Archway Home Style Cookies, Oatmeal has 4929% more |
| Fiber | 2.9 g ★ | 0.4 g | Archway Home Style Cookies, Oatmeal has 625% more |
| Sugar | 34.5 g | 0.05 g ★ | Archway Home Style Cookies, Oatmeal has 68900% more |
| Sodium | 394 mg | 382 mg ★ | Archway Home Style Cookies, Oatmeal has 3% more |
| Calcium | 35 mg ★ | 10 mg | Archway Home Style Cookies, Oatmeal has 250% more |
| Iron | 2.45 mg ★ | 0.2 mg | Archway Home Style Cookies, Oatmeal has 1125% more |
| Potassium | 219 mg ★ | 35 mg | Archway Home Style Cookies, Oatmeal has 526% more |
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Compare whole food groups for a cleaner, averaged breakdown.