Archway Home Style Cookies, Old Fashioned Molasses vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Archway Home Style Cookies, Old Fashioned Molasses
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Archway Home Style Cookies, Old Fashioned Molasses | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 406 kcal | 160 kcal ★ | Archway Home Style Cookies, Old Fashioned Molasses has 154% more |
| Protein | 4.27 g ★ | 2 g | Archway Home Style Cookies, Old Fashioned Molasses has 114% more |
| Carbs | 70.55 g ★ | 8.53 g | Archway Home Style Cookies, Old Fashioned Molasses has 727% more |
| Fat | 11.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 19% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 36.09 g | 0.66 g ★ | Archway Home Style Cookies, Old Fashioned Molasses has 5368% more |
| Sodium | 561 mg | 7 mg ★ | Archway Home Style Cookies, Old Fashioned Molasses has 7914% more |
| Calcium | 32 mg ★ | 12 mg | Archway Home Style Cookies, Old Fashioned Molasses has 167% more |
| Iron | 4.99 mg ★ | 0.55 mg | Archway Home Style Cookies, Old Fashioned Molasses has 807% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.