Archway Home Style Cookies, Old Fashioned Molasses vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Archway Home Style Cookies, Old Fashioned Molasses
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Archway Home Style Cookies, Old Fashioned Molasses | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 406 kcal | 389 kcal ★ | Archway Home Style Cookies, Old Fashioned Molasses has 4% more |
| Protein | 4.27 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 70.55 g ★ | 66.27 g | Archway Home Style Cookies, Old Fashioned Molasses has 6% more |
| Fat | 11.83 g | 6.9 g ★ | Archway Home Style Cookies, Old Fashioned Molasses has 71% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 36.09 g | 0 g ★ | Archway Home Style Cookies, Old Fashioned Molasses has 0% more |
| Sodium | 561 mg | 2 mg ★ | Archway Home Style Cookies, Old Fashioned Molasses has 27950% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 4.99 mg ★ | 4.72 mg | Archway Home Style Cookies, Old Fashioned Molasses has 6% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.