Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Archway Home Style Cookies, Old Fashioned Windmill Cookies
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 468 kcal | 160 kcal ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 193% more |
| Protein | 5.17 g ★ | 2 g | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 159% more |
| Carbs | 72.23 g ★ | 8.53 g | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 747% more |
| Fat | 17.55 g | 14.66 g ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 20% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 32.64 g | 0.66 g ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 4845% more |
| Sodium | 471 mg | 7 mg ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 6629% more |
| Calcium | 36 mg ★ | 12 mg | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 200% more |
| Iron | 3.06 mg ★ | 0.55 mg | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 456% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 113 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.