Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Archway Home Style Cookies, Old Fashioned Windmill Cookies
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 468 kcal | 389 kcal ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 20% more |
| Protein | 5.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 72.23 g ★ | 66.27 g | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 9% more |
| Fat | 17.55 g | 6.9 g ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 154% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 32.64 g | 0 g ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 0% more |
| Sodium | 471 mg | 2 mg ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 23450% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 3.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Potassium | 113 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.