Archway Home Style Cookies, Raspberry Filled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Archway Home Style Cookies, Raspberry Filled
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Archway Home Style Cookies, Raspberry Filled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 400 kcal | 389 kcal ★ | Archway Home Style Cookies, Raspberry Filled has 3% more |
| Protein | 4.35 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 65.92 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 13.26 g | 6.9 g ★ | Archway Home Style Cookies, Raspberry Filled has 92% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 31.76 g | 0 g ★ | Archway Home Style Cookies, Raspberry Filled has 0% more |
| Sodium | 334 mg | 2 mg ★ | Archway Home Style Cookies, Raspberry Filled has 16600% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 2.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Potassium | 118 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.