Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Archway Home Style Cookies, Reduced Fat Ginger Snaps
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 424 kcal | 389 kcal ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 9% more |
| Protein | 4.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 76.23 g ★ | 66.27 g | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 15% more |
| Fat | 11.14 g | 6.9 g ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 61% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 36.28 g | 0 g ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 0% more |
| Sodium | 406 mg | 2 mg ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 20200% more |
| Calcium | 62 mg ★ | 54 mg | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 15% more |
| Iron | 12.57 mg ★ | 4.72 mg | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 166% more |
| Potassium | 309 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.