Archway Home Style Cookies, Sugar Free Oatmeal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Archway Home Style Cookies, Sugar Free Oatmeal
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Archway Home Style Cookies, Sugar Free Oatmeal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 442 kcal | 160 kcal ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 176% more |
| Protein | 5.54 g ★ | 2 g | Archway Home Style Cookies, Sugar Free Oatmeal has 177% more |
| Carbs | 67.2 g ★ | 8.53 g | Archway Home Style Cookies, Sugar Free Oatmeal has 688% more |
| Fat | 20.92 g | 14.66 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 43% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 1.26 g | 0.66 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 91% more |
| Sodium | 308 mg | 7 mg ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 4300% more |
| Calcium | 20 mg ★ | 12 mg | Archway Home Style Cookies, Sugar Free Oatmeal has 67% more |
| Iron | 1.96 mg ★ | 0.55 mg | Archway Home Style Cookies, Sugar Free Oatmeal has 256% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 87 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.