Archway Home Style Cookies, Sugar Free Oatmeal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Archway Home Style Cookies, Sugar Free Oatmeal
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Archway Home Style Cookies, Sugar Free Oatmeal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 442 kcal | 246 kcal ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 80% more |
| Protein | 5.54 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 67.2 g ★ | 0 g | Archway Home Style Cookies, Sugar Free Oatmeal has 0% more |
| Fat | 20.92 g | 15.94 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 31% more |
| Fiber | 1.9 g ★ | 0 g | Archway Home Style Cookies, Sugar Free Oatmeal has 0% more |
| Sugar | 1.26 g | 0 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 0% more |
| Sodium | 308 mg | 83 mg ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 271% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 1.96 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Potassium | 87 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.