Archway Home Style Cookies, Sugar Free Oatmeal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Archway Home Style Cookies, Sugar Free Oatmeal
1 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Archway Home Style Cookies, Sugar Free Oatmeal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 442 kcal | 389 kcal ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 14% more |
| Protein | 5.54 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 67.2 g ★ | 66.27 g | Archway Home Style Cookies, Sugar Free Oatmeal has 1% more |
| Fat | 20.92 g | 6.9 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 203% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 1.26 g | 0 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 0% more |
| Sodium | 308 mg | 2 mg ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 15300% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 1.96 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Potassium | 87 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.