Archway Home Style Cookies, Sugar Free Oatmeal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Sugar Free Oatmeal
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Archway Home Style Cookies, Sugar Free Oatmeal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 442 kcal | 130 kcal ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 240% more |
| Protein | 5.54 g ★ | 2.69 g | Archway Home Style Cookies, Sugar Free Oatmeal has 106% more |
| Carbs | 67.2 g ★ | 28.17 g | Archway Home Style Cookies, Sugar Free Oatmeal has 139% more |
| Fat | 20.92 g | 0.28 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 7371% more |
| Fiber | 1.9 g ★ | 0.4 g | Archway Home Style Cookies, Sugar Free Oatmeal has 375% more |
| Sugar | 1.26 g | 0.05 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 2420% more |
| Sodium | 308 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Calcium | 20 mg ★ | 10 mg | Archway Home Style Cookies, Sugar Free Oatmeal has 100% more |
| Iron | 1.96 mg ★ | 0.2 mg | Archway Home Style Cookies, Sugar Free Oatmeal has 880% more |
| Potassium | 87 mg ★ | 35 mg | Archway Home Style Cookies, Sugar Free Oatmeal has 149% more |
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Compare whole food groups for a cleaner, averaged breakdown.