Arrowroot flour vs Bananas, raw
Nutrition comparison per 100g
🏆
Arrowroot flour
6 wins
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Bananas, raw
5 wins
| Nutrient | Arrowroot flour | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 89 kcal ★ | Arrowroot flour has 301% more |
| Protein | 0.3 g | 1.09 g ★ | Bananas, raw has 72% more |
| Carbs | 88.15 g ★ | 22.84 g | Arrowroot flour has 286% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 3.4 g ★ | 2.6 g | Arrowroot flour has 31% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Arrowroot flour has 100% more |
| Calcium | 40 mg ★ | 5 mg | Arrowroot flour has 700% more |
| Iron | 0.33 mg ★ | 0.26 mg | Arrowroot flour has 27% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 11 mg | 358 mg ★ | Bananas, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.