Arrowroot flour vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Arrowroot flour
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Arrowroot flour | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 357 kcal | 61 kcal ★ | Arrowroot flour has 485% more |
| Protein | 0.3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Carbs | 88.15 g ★ | 4.8 g | Arrowroot flour has 1736% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 3.4 g ★ | 0 g | Arrowroot flour has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 0.33 mg ★ | 0.03 mg | Arrowroot flour has 1000% more |
| Potassium | 11 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.